MYOS
The AI workout tracker built for serious lifters.
The AI workout tracker built for serious lifters.
Everything you need to train with purpose, recover with intention, and progress every session.
Describe your goal. Myo generates a science-backed program in seconds.
Smart weight suggestions based on your last session. No guesswork.
A real-time score that measures how well you're actually training.
Auto rest timer, post-workout AI debrief, full history analytics.
The Hypertrophy Index tracks volume, intensity, rest adherence, and muscle balance — live, as you train. Not after. During.
Available on iPhone. Free to download.